Sensible, evidence-based, bespoke nutrition.
Sarah Henderson - MA, Dip CNM, mBANT, CNHC. Fully Qualified Nutritional Therapist Surrey, Sussex, Kent, London &
Virtual Consultations
Life is busy, but nutrition is important and can be frequently undervalued. I understand first-hand the pressures of getting good nutrition into yourself. I work with clients to help them achieve their personal goals, providing them with the knowledge and tools that will work for them. I steer clear of ‘fad diets’, preferring to advise smarter eating strategies that will optimise your nutrition.
Get in touch for your first consultation today
We are surrounded by nutrition information, coming at us from all directions – social media, newspapers, TV, conversations with friends. Sometimes it’s correct, sometimes it’s ‘headline grabbing nonsense’. Either way, it can be quite overwhelming. My goal is to cut through the noise and provide honest, straightforward advice that is backed by science. I continually educate myself through courses, seminars and reading around the subject.
Most clients self-refer, but many are referred to me by their GP’s for health concerns – often weight loss, but sometimes to improve conditions such as IBS, allergies, menopausal symptoms, chronic fatigue, stress, skin conditions or migraine. Alongside GP’s, I can also help point clients in the right direction if other complementary health provision is needed, such as osteopathy or reflexology. Equally I have an increasing number of clients who have no major health concerns but are keen to ‘optimise’ their nutrition and check they are on the right track.
“Sarah’s approach to nutrition truly changed my perspective. Sarah is extremely knowledgeable about nutrition and conveys this in a passionate and informative way. She’s also realistic - her nutrition plan did not prescribe perfection and made room for ‘treats’, rather than removing favoured foods altogether! Her empathetic nature also helped put me at ease.”
—James (Cholesterol)
